Shaolin Shi Kungfu JP Nagar, Bangalore
| Dayanand sagar school, Kumarswamy Layout |
| 08046800092 (Dial Extension : 1068) |
Activities at Shaolin Shi Kungfu - JP Nagar
Health Benefits
- Increases the energy levels.
- Enhances body's strength and flexibility.
- Benefits both the mental and physical wellbeing.
- Supplements weight loss.
Average Calorie Burn
- 650 Calories//hour
Results
- 8-12 weeks
Good reads on Kung Fu
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Betters muscular strength.
- Alleviates depression, anxiety and stress.
- Increases energy and stamina.
- Improves cardiovascular health.
- Increases flexibility and balance.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Tai Chi
- "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"
Facilities at Shaolin Shi Kungfu - JP Nagar
Personal Training
Free Parking
Changing Room
Shaolin Shi Kungfu Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 8:00 AM | 5:30 PM - 7:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
Shaolin Shi Kungfu Reviews
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