How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Asda Bellandur, Bangalore

3 Reviews

164, Vineesh Towers, 3rd floor, 3rd cross, Cherry Ln, Green Glen Layout, Bellandur, Bengaluru, Karnataka 560103

08046800092 (Dial Extension : 0155)

About Asda

ASDA is a dance academy for children in Bellandur, Bangalore founded in the year 2007 by Ansul Kumar Garg who is a trained dancer in various dance styles namely Contemporary, Hip hop, B - Boying, Gymnastics, Freestyle, Salsa, Indo - Jazz, Folk, Bachata, Bollywood and Creative Movement. Ansul has worked with various dance schools across the city and has performed on stages all over the world. He has also helped choreographed various school productions. Furthermore, he is a certified trainer in 'Monkeynastics', a program which incorporates dance and gymnastics for children. The academy believes in the ability of dance in spreading joy and happiness. It functions with a clear vision of what it seeks to do through its programs and strives to give the best to its students. It aims at giving quality movement education to children, making sure they keep fit, learn the moves and have a whole lot of fun during each lesson.