Functional Fitness Academy-Electronics City-4.jpg?v=0

Functional Fitness Academy Electronics City, Bangalore

 
Building No 01, 3rd & 4th Floor, Above Hdfc Bank Shantipura Main Road Near TCS gate 2, Electronic City Phase II, Bengaluru, Karnataka 560100
08046800092 (Dial Extension : 9614)
About Functional Fitness Academy
Functional Fitness Academy (F.F.A) is one of its kinds of facility which incorporates the Hybrid culture of Fitness industry which facilitates both conventional exercise protocols as well as the Functional training methods. We try to bring in the latest and yet scientifically designed exercise equipment’s to the floor which is completely effective and safe. The new form of Fitness which evolves out of these training methods is what we like to call as Functional Fitness. The workouts designed and performed in the supervision of our qualified fitness professionals will make your body so much efficient for your daily life physical demands. Your body is designed to move, to run, to crawl and to jump so that’s exactly what we do in FFA. We won’t be sitting on stationery Leg curl machine which has no carry over effect to your daily life. Let’s train the body and move it naturally how it’s supposed to move. Let’s not be Fit for nothing, let’s be Functionally Fit.

Activities at Functional Fitness Academy - Electronics City

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Personality Assessment

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Functional Fitness Academy - Electronics City

Functional Fitness Academy Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 4:00 PM - 10:00 PM
Weekend 6:00 AM - 1:00 PM 4:00 PM - 9:00 PM
Functional Fitness Academy Reviews
No Reviews Available

Have issues? Any error? Contact Us