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Intensity Fitness Center Malleswaram, Bangalore
| 5, 1st & 2nd Floor, Sirur Park Road, Opp Mantri Mall, Jai Bheema Nagar, Sampangiram Nagar |
| 08046800092 (Dial Extension : 1335) |
About Intensity Fitness Center
The Intensity Fitness Center is a creation from professionals who have been in the industry for decades who essentially wants to create an impact on the society with health and fitness awareness thereby helping people to stay fit and feel great. They are also ready to walk the extra mile in helping society to help people give up smoking, drinking and other bad habits and lead a healthier and peaceful. Our phenomenal growth that we have achieved in the short time frame could be be attributed directly to the trust that our customers have in us, and the benefits they derive from our expert advice, supervision, on-going facility upgrades and our result-oriented approach. Intensity Fitness Center is equipped with world Class Modern Treadmills and Cross Trainers, Spinner Bikes, Strength equipments, Steam Bath and Shower.The fitness training classes are conducted and overseen by Sri N.Balachandra who is a professional certified trainer , Topper of Leena Mogres Fitness Academy. We are proud to share that on our list are a few corporate members who are privileged to be trained by Sr.N.Balachandra from coporate world like M/s. Talisma, M/s. Aditi, M/s. Axa, M/s. Satyam, M/s. S.L.K Software, M/s. Smart Edge etc.Activities at Intensity Fitness Center - Malleswaram
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Facilities at Intensity Fitness Center - Malleswaram
Intensity Fitness Center Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 1:00 PM - 9:30 PM |
| Weekend | 7:00 AM - 12:00 PM | 1:00 PM - 3:00 PM |
Intensity Fitness Center Reviews
5.0 | Reviewed on 2018-10-16 (2228 days ago) | bala chandra
Intensity has the best cardio, lock n load strength machines and leverage series strength equipments. Good ambience to workout, locker, steam bath and shower facilities available. There is free parking place available for the 2 wheeler and the 4 wheelers, Metro Station is situated at walk away distance
5.0 | Reviewed on 2018-10-15 (2229 days ago) | chandan
I gained 8kg in just 2 months,excellent personal training, gained a lot of benefits and confidence after joining here ,thanks to suresh sir and balachandra sir
5.0 | Reviewed on 2016-07-29 (3037 days ago) | Bala Chandra
Now intensity fitness center has 3 floors equipped with Leverage strength machines and Box master which is first time in India, If you are looking for Results this is the best place to join. There are 9 trainers to teach the exercises
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