How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

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Lewis Foundation Of Classical Ballet Whitefield, Bangalore

C/O.Zealers Dance studio,The Forum Value Mall,62,2nd floor,whitefield main road

08046800092 (Dial Extension : 0849)

About Lewis Foundation Of Classical Ballet

The Lewis Foundation founded by Yana Lewis is a Bangalore based trust which aims at laying the foundation of Classical Ballet in India. It is the only ballet school in India which follows ISTD (Imperial Society of Teachers of Dancing) syllabus to teach ballet. Also, the Foundation is about bringing safe fitness measures, i.e., Callanetics & Pilates to people; and dance education to the less privileged children of the country. Their vision is to be Asia's best ballet school and dance company. Their aim is to provide a space where dancers for all ages irrespective of backgrounds are inspired to continue striving for excellence in ballet and dance. The Lewis Foundation of Classical Ballet is a professional dance academy in Bangalore. There are different stages in Ballet like Pre-primary Ballet, primary Ballet. They have outreach programs where weekly classes are held in 2 NGO's, Snehadaan and Parikrama Foundation. They provide scholarships in Ballet, Jazz etc.