Now Yoga City Ramamurthy Nagar, Bangalore
| Shree Manjnatha Nilaya, |
| 08046800092 (Dial Extension : 8882) |
About Now Yoga City
Yoga has its origins in ancient India and is a form of fitness that helps in improving the mental and physical well being. Popularly, a yoga class will either be Astanga yoga, Iyengar yoga, Bikram yoga or Prenatal yoga and has elements like yoga asanas, pranayama and meditation. Yoga benefits include improvement of stability and flexibility as well as strengthening of core.Activities at Now Yoga City - Ramamurthy Nagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Hatha Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Facilities at Now Yoga City - Ramamurthy Nagar
Personal Training
Lockers
Parking
Now Yoga City Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 11:00 AM | 5:00 PM - 8:00 PM |
| Weekend | 9:00 AM - 11:00 AM | 5:00 PM - 8:00 PM |
Now Yoga City Reviews
No Reviews Available
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Now Yoga City Ramamurthy Nagar
Membership Fees
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