How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Strong 'n' Slender-Kammana Halli-1443.jpg

Strong 'n' Slender-Kammana Halli-1444.jpg

Strong 'n' Slender Kammana Halli, Bangalore

2 Reviews

#8, 2nd Floor, 5th Main, Kullappa Circle, Kammanahalli.

08046800092 (Dial Extension : 0449)

About Strong 'n' Slender

Strong 'n' Slender is a Strength & Conditioning Studio located in Kammana Halli, Bangalore. It is owned and operated by a husband - wife team, Roy and Suni. The studio offers group classes in Strength & Conditioning as well as Yoga.
Roy is a CrossFit Level 1, ISSA Certified Trainer and EKFA Level 1 Kettlebell Instructor whose passion for fitness and experimentation with various workout philosophies has seen him transform from being a desk jockey for 22 years to a full time professional fitness trainer.

Suni has over 4 years experience in Yoga. She started her formal training under Sri Mahesh Prabhu and her passion has led her to pursue the art even deeper. She is now a certified Hatha Yoga teacher. Her teaching methodology emphasizes on strong fundamentals and is based on traditional format of Yoga education as practiced in India.

Activities at Strong 'n' Slender - Kammana Halli

Prana Flow

Health Benefits

Heals the entire system holistically.
Calms the mind and body.
Improves concentration and focus.
Better cardiovascular functioning.

Average Calorie Burn

Results

Good reads on Prana Flow

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"