How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Ultimate Bodies-Kumarasawamy Police Station-Kumaraswamy Layout-2283.JPG

Ultimate Bodies-Kumarasawamy Police Station-Kumaraswamy Layout-2284.JPG

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Ultimate Bodies-kumarasawamy Police Station Kumaraswamy Layout, Bangalore

1 Review

#23, 1st floor, 14th main, 1st stage

08046800092 (Dial Extension : 0770)

Activities at Ultimate Bodies-kumarasawamy Police Station - Kumaraswamy Layout

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Western

Health Benefits

Improves cardiovascular health.
Betters flexibility and increases stamina.
Builds endurance.
Helps in weight loss.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Western

Salsa

Health Benefits

Benefits cardiovascular functioning.
Relieves stress.
Improves flexibility.
Effective in weight loss.

Average Calorie Burn

400 Calories/hour

Results

8-12 weeks

Good reads on Salsa

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Hip Hop

Health Benefits

Average Calorie Burn

Results

Good reads on Hip Hop

Facilities at Ultimate Bodies-kumarasawamy Police Station - Kumaraswamy Layout

Changing Room

Free Parking

Ultimate Bodies-kumarasawamy Police Station Hours

Timings	Morning	Evening
Weekdays	5:30 AM - 12:00 PM	4:00 PM - 10:00 PM
Weekend	6:00 AM - 10:00 AM	4:00 PM - 9:00 PM

Ultimate Bodies-kumarasawamy Police Station Reviews

3.0 | Reviewed on 2016-02-14 (3233 days ago) | Dilnawaz Shaikh

The state of my health has definitely changed for the better ever since I started coming here for training in aerobics classes. I intend to keep coming and I also encourage the centre to keep up the good work and become even better.

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