Your Day Wilson Garden, Bangalore

Health Benefits

• Burns calories.
• Reduces stress.
• Promotes better posture.
• Helps in effective weight loss.
• Strengthens and tones the muscles.

Average Calorie Burn

• 600-750 Calories/hour

Results

• 8-12 weeks

Good reads on Kickboxing

• "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Improves flexibility.
• Increases speed and agility.
• Improves body's overall strength.
• Tones and strengthens muscles.

Average Calorie Burn

• 550 Calories/hour

Results

• 8-12 weeks

Good reads on Martial Arts Judo

• "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
• Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Self defensive technique.
• Improves cardiovascular health.
• Improves flexibility, speed and agility.
• Tones and strengthens muscles.
• Betters mind and body coordination.
• Promotes better posture.
• Increases the energy levels.
• Increases concentration.
• Betters core strength.
• Alleviates depression, anxiety and stress.

Average Calorie Burn

• 250-1000 Calories/hour

Results

• 8-12 weeks

Good reads on Mixed Martial Arts

• Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
• Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Self Defence

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Free style

• NA

Health Benefits

• Improves cardiovascular functioning.
• Relieves stress.
• Increases stamina, balance and focus.
• Challenges mental and physical strength.
• Helps in weight loss.

Average Calorie Burn

• 600 Calories/hour

Results

• 8-12 weeks

Good reads on Jazz

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on B Boying

• NA

Health Benefits

• Improves cardiovascular health.
• Supplements weight loss.
• Tones muscles.
• Promotes overall fitness.
• De-stresses.

Average Calorie Burn

• 500-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bollywood Dance

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Hip Hop

• NA

Health Benefits

• Strengthens and tones entire body's muscles.
• Improves body's form and posture.
• Burns fat.

Average Calorie Burn

• 300-400 Calories/hour

Results

• 8-12 weeks

Good reads on Contemporary

• NA

Health Benefits

• Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

• NA

Results

• NA

Good reads on Nutritionist/Dietician

• NA

Health Benefits

• Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Loss

• NA

Health Benefits

• Increase in body weight.
• Could indicate high muscle mass.
• Increse in body fats and or fluids.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Gain

• "Workout Regimen and Diet guide for Weight Gain."
• The right way to gain weight."

Health Benefits

• High Intensity Carido workout.
• Improves cardiovascular health.
• Heps in strengthening, conditioning and boosting stamina.
• Tones, conditions and defines muscles.
• Enhances endurance.

Average Calorie Burn

• 540 Calories/hour

Results

• 8-12 weeks

Good reads on Circuit Training

• "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
• This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

• Helps burn fat.
• Increases muscle strength.
• Builds and tones muscles.
• Increases speed and agility.

Average Calorie Burn

• 700 Calories/hour

Results

• 8-12 weeks

Good reads on Plyometrics

• "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
• Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Kettle bell Training

• NA

Health Benefits

• Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

• NA

Results

• NA

Good reads on Pregnancy

• Lets Talk about Losing The Post-partum Weight

Health Benefits

• Increases flexibility and strength.
• Builds and stimulates muscles.
• Reduces pain and soreness with faster recovery.

Average Calorie Burn

• NA

Results

• NA

Good reads on Power Plate

• NA

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Certified and Trained Experts.
• Research based techniques and guidance.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Certified Trainers

• NA

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• Strengthening your core, abs and back.
• Improves flexibility.
• Increases muscle mass.
• Builds resistance.
• Boosts metabolism.

Average Calorie Burn

• 600-700 Calories/hour

Results

• 8-12 weeks

Good reads on Strengthening

• NA

Health Benefits

• Increases body's flexibility, strength and endurance.
• Delivers overall fitness and makes body function better.
• Strengthens core, helps recovering from injury.
• Betters performance in sports.

Average Calorie Burn

• 500-600 kcal/hour

Results

• NA

Good reads on Functional Training

• "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

• Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

• NA

Results

• NA

Good reads on Altitude Training

• NA