All India Tatsuokan Isshinryu Karate And Kobudo Association Porur, Chennai
| porur,chennai |
| 08046800092 (Dial Extension : 5254) |
Activities at All India Tatsuokan Isshinryu Karate And Kobudo Association - Porur
Health Benefits
- Self defensive technique.
- Improves cardiovascular health.
- Improves flexibility, speed and agility.
- Tones and strengthens muscles.
- Betters mind and body coordination.
- Promotes better posture.
- Increases the energy levels.
- Increases concentration.
- Betters core strength.
- Alleviates depression, anxiety and stress.
Average Calorie Burn
- 250-1000 Calories/hour
Results
- 8-12 weeks
Good reads on Mixed Martial Arts
- Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at All India Tatsuokan Isshinryu Karate And Kobudo Association - Porur
Personal Training
All India Tatsuokan Isshinryu Karate And Kobudo Association Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 PM - 9:00 PM | 6:00 PM - 9:00 PM |
| Weekend | 6:00 PM - 9:00 PM | 6:00 PM - 9:00 PM |
All India Tatsuokan Isshinryu Karate And Kobudo Association Reviews
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