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Shorinji Kempo Kottivakkam, Chennai
| Budo Club, 4/375, 4th street, Swamynathan Nagar |
| 08046800092 (Dial Extension : 5202) |
About Shorinji Kempo
Mission of Shorinji Kempo is to strive toward constructing an ideal world by mastering the principles of this Art, strengthening ourselves mentally and physically, and sharing this purpose with others in mutual friendship, respect and support. Shorinji Kempo is a discipline for the training of the mind and body. Shorinji Kempo is designed to help you develop the qualities to help others. The qualities that will help you to do this with all your heart are bravery, motivation, intelligence, and a sense of what is right.Activities at Shorinji Kempo - Kottivakkam
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Self defensive technique.
- Improves cardiovascular health.
- Improves flexibility, speed and agility.
- Tones and strengthens muscles.
- Betters mind and body coordination.
- Promotes better posture.
- Increases the energy levels.
- Increases concentration.
- Betters core strength.
- Alleviates depression, anxiety and stress.
Average Calorie Burn
- 250-1000 Calories/hour
Results
- 8-12 weeks
Good reads on Mixed Martial Arts
- Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Shorinji Kempo - Kottivakkam
Personal Training
Shorinji Kempo Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 7:00 AM | 6:00 PM - 8:00 PM |
| Weekend | 5:00 AM - 8:00 AM | 6:00 PM - 8:00 PM |
Shorinji Kempo Reviews
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