Anusham Dance Group Kottivakkam, Chennai
| ANUSHA & NARENDRA KUMAR New no. 11/1, Sivagamipuram, 2nd Cross street, Thiruvanmiyur |
| 08046800092 (Dial Extension : 4842) |
Activities at Anusham Dance Group - Kottivakkam
Health Benefits
- Benefits mind, body and soul.
- Increases patience levels.
- Works your entire body.
- Corrects posture.
- Betters flexibility and increases stamina.
- Enhances body and mind co-ordination.
- Helps in weight loss.
Average Calorie Burn
- 400-500 Calories/hour
Results
- 8-12 weeks
Good reads on Classical
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Anusham Dance Group - Kottivakkam
Personal Training
Anusham Dance Group Hours
| Timings | Morning | Evening |
| Weekdays | 7:30 AM - 9:30 AM | 5:30 PM - 9:30 PM |
| Weekend | 7:30 AM - 8:30 AM | 8:30 AM - 9:30 AM |
Anusham Dance Group Reviews
No Reviews Available
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SUGGESTION
Top Dance Classes in Kottivakkam
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