Fitness Plus Ladies Gym And Aerobics Velachery, Chennai
| No: 1, Orandi Amman Koil Street, Velachery Main Rd, near : E.B Office Velachery, Velachery, Chennai |
| 08046800092 (Dial Extension : 8817) |
About Fitness Plus Ladies Gym And Aerobics
We try to make the World Healthy and fit FITNESH PLUS women gym started in 2011 in velachery,chennai, pioneering in Health & fitness.We feel proud & privileged to help thousands of people in chennai velachery understandregarding health & fitness. We teach them in such a way that they enjoy their Workouts,While getting fit with their diversified programs. fitnesh plus women gym meeting all their needs in a personalized way & healthy out come.Activities at Fitness Plus Ladies Gym And Aerobics - Velachery
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Aerobics Jazzercise
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
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Facilities at Fitness Plus Ladies Gym And Aerobics - Velachery
Cardio Theatre
Steam Room
Personal Training
Showers
Free Parking
Lockers
WiFi
Fitness Plus Ladies Gym And Aerobics Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Fitness Plus Ladies Gym And Aerobics Reviews
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Fitness Plus Ladies Gym And Aerobics Velachery
Membership Fees
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Top Fitness Studio in Velachery
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Top Fitness Studio in Chennai
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