How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Focus Fitness Studio Velachery, Chennai

6 Reviews

31A 1st Floor Dr. Seethapathy Nagar 100Ft Tharamani Road Velachery Chennai.

08046800092 (Dial Extension : 5226)

Activities at Focus Fitness Studio - Velachery

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Wellness Centre

Health Benefits

Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

Results

Good reads on Wellness Centre

Facilities at Focus Fitness Studio - Velachery

Resistance Machines

Personal Training

Showers

Lockers

WiFi

Changing Room

Parking

Focus Fitness Studio Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 1:00 PM	1:00 PM - 10:00 PM
Weekend	5:30 AM - 12:00 PM	4:00 PM - 9:00 PM

Focus Fitness Studio Reviews

5.0 | Reviewed on 2023-10-22 (397 days ago) | Srinivas Challa

Quite good zym, they give equal priority to general clients also when compared with paid ones..??

5.0 | Reviewed on 2021-03-29 (1334 days ago) | Sheetal Singh

Nice gym with affordable fee and trainers are very cool and caring. Trainers are not forcing to buy supplements or take PT. They are always pushing you to do more & motivation is high. Easily one of the best fitness studio in velachery

5.0 | Reviewed on 2021-03-29 (1334 days ago) | Ayush

The Focus fitness studio velachery is well equipped and the condition of the equipment is excellent, It is easy to use, and there's something there for everyone, whether you want to lose weight, build muscles - everyone is welcome, and the induction sessions were really useful to get to know the machines and how to use them.

5.0 | Reviewed on 2021-03-29 (1334 days ago) | Raman

Well equipped gym. Friendly and supporting trainers. This fitness studio in velachery is open from morning to night. Annual and six months packages are cheaper. Monthly package is little costlier like other standard gym policy. Overall good gym experience.

5.0 | Reviewed on 2021-03-28 (1335 days ago) | Digital Geeker

Cost is very reasonable and there is no need of personal gym trainer as every trainer here closely watches our workout schedule and help us improve and motivate every day. Every time I go it's in great condition, the gym is in constant use and has a wide range of equipment to use so it's never a dull workout at the Focus fitness studio in velachery