How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Phoenix Karate Trust-Iyyappanthangal-6.jpg?v=0

Phoenix Karate Trust Iyyappanthangal, Chennai

2/113, Trunk Rd, Ramachandra Nagar, Iyyappanthangal, Chennai, Tamil Nadu

08046800092 (Dial Extension : 5256)

About Phoenix Karate Trust

•About - The Phoenix Karate Institute of Karate and Holistic health is a unit of the Celebration of Life Trust, a registered Trust committed to the cause of promoting a holistic approach to good health and clear mind through Martial arts, Yoga, Meditation, Healing and Personality development. The Headquarters is located in Chennai, Tamilnadu, India. Established in December 2003, COLT Organization is a Rejuvenating health centre that provides courses on Karate classes, Contemporary yoga therapies, natural and effortless meditation technique, enhancing personality development and other laudable program providing training on stress management and rehabilitation for people. •TIMINGS- •Monday- 10am-12pm;4:30pm-7:30pm; •Tuesday- 10am-12pm;4:30pm-7:30pm; •Wednesday- OFF •Thursday- 10am-12pm;4:30pm-7:30pm; •Friday- 10am-12pm;4:30pm-7:30pm; •Saturday- 10am-12pm;4:30pm-7:30pm; •Sunday- 10am-12pm;4:30pm-7:30pm;

Activities at Phoenix Karate Trust - Iyyappanthangal

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"