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Quafit Tambaram West, Chennai

 
15/5, Kailasapuram, 2nd Street, Tambaram West, Chennai, Tamil Nadu 600045
08047091936 (Dial Extension : 3070)
About Quafit
Fitness center

Activities at Quafit - Tambaram West

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A resistance training workout that benefits the entire body.
  • Builds and tones muscles.
  • Effective for weight loss.
  • Promotes better posture.

Average Calorie Burn

  • 700-750 Calories/hour

Results

  • 6-12 weeks

Good reads on Aqua Aerobics

  • NA

Facilities at Quafit - Tambaram West

Personal Training
Changing Room
Quafit Hours
Timings Morning Evening
Weekdays 10:00 AM - 1:00 PM 3:00 PM - 5:00 PM
Weekend 10:00 AM - 1:00 PM 3:00 PM - 5:00 PM
Quafit Reviews
No Reviews Available

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