Rama Shekar Healing Centre-near Paul Complex Nanganallur, Chennai
| No. 7A/6, Paul Complex, College Road |
| 08046800092 (Dial Extension : 5249) |
Activities at Rama Shekar Healing Centre-near Paul Complex - Nanganallur
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Rama Shekar Healing Centre-near Paul Complex - Nanganallur
Changing Room
Rama Shekar Healing Centre-near Paul Complex Hours
| Timings | Morning | Evening |
| Weekdays | 8:00 AM - 12:00 PM | 5:30 PM - 7:30 PM |
| Weekend | 8:00 AM - 12:00 PM | 5:30 PM - 7:30 PM |
Rama Shekar Healing Centre-near Paul Complex Reviews
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