Workout With Kamlesh Nungambakkam, Chennai
| orange ray 8/20 rutland gate, 4th. street |
| 08046800092 (Dial Extension : 5239) |
Activities at Workout With Kamlesh - Nungambakkam
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at Workout With Kamlesh - Nungambakkam
Personal Training
Workout With Kamlesh Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 8:00 AM | 7:00 AM - 8:00 AM |
| Weekend | 6:00 AM - 8:00 AM | 7:00 AM - 8:00 AM |
Workout With Kamlesh Reviews
No Reviews Available
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Top Aerobics Classes in Chennai
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