Athlesis Fitness Ashok Vihar, Delhi
| Deep Complex Central Market,Deep Cinema Road,Ashok Vihar, New Delhi,Above Bengal Sweets,110052 |
| 08047091936 (Dial Extension : 1403) |
About Athlesis Fitness
With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. It is equipped with highly maintained equipment that will cater to all your needs. The trainers curate a regimen especially for you, keeping in mind all your concerns and needs and guide you guide you the purpose for particular exercise and its benefit.Activities at Athlesis Fitness - Ashok Vihar
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities at Athlesis Fitness - Ashok Vihar
Athlesis Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 1:00 AM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 1:00 AM |
Athlesis Fitness Reviews
5.0 | Reviewed on 2021-01-28 (1394 days ago) | Rishi Sharma
I have seen many gyms in Ashok Vihar , this is the only gym that provides world-class services and no trainer is coming after for personal training. I completed 5 days free trial and no one forced anything to me. they took the feedback and how they are planning to improve on the service. Others gyms in the area are just waiting to cut down the pocket except Athlesis Gym Ashok Vihar
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