Reps Gym Derawal Nagar, Delhi

Health Benefits

• A physical fitness regimen to build muscles.
• Better muscular strength and endurance.
• Increases fat and calorie burn.
• Long lasting results.

Average Calorie Burn

• 300-500 Calories/hour

Results

• 8-12 weeks

Good reads on Body Building

• "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
• 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
• 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

• Increases body's flexibility, strength and endurance.
• Delivers overall fitness and makes body function better.
• Strengthens core, helps recovering from injury.
• Betters performance in sports.

Average Calorie Burn

• 500-600 kcal/hour

Results

• NA

Good reads on Functional Training

• "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

• Certified and Trained Experts.
• Research based techniques and guidance.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Certified Trainers

• NA

Health Benefits

• Builds endurance and strength of muscles.
• Increases cardiovascular endurance.
• Effective in burning calories and fat.
• Specifically benefits the core.

Average Calorie Burn

• 500 Calories/hour

Results

• 8-12 weeks

Good reads on Step Aerobics

• NA