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Shiva's Gym And Yoga Centre Shalimar Bagh, Delhi

 
AE-6, Shaheed Udham Singh Marg, NEAR FORTES HOSPITAL, AE Block, Poorbi Shalimar Bag, Shalimar Bagh, Delhi,
08047091936 (Dial Extension : 1598)
About Shiva's Gym And Yoga Centre
Gym/Yoga Classes

Activities at Shiva's Gym And Yoga Centre - Shalimar Bagh

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Facilities at Shiva's Gym And Yoga Centre - Shalimar Bagh

Personal Training
Free Parking
Flexible Timings
Shiva's Gym And Yoga Centre Hours
Timings Morning Evening
Weekdays 6:00 AM - 2:00 PM 4:00 PM - 8:00 PM
Weekend 6:00 AM - 2:00 PM 4:00 PM - 8:00 PM
Shiva's Gym And Yoga Centre Reviews
No Reviews Available

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