Sahaja Yoga & Nature Cure Centre AS Rao Nagar, Hyderabad
| 18, Dr. AS Rao Nagar Rd, Lakshmipuram Colony, Thyagaraya Nagar, Rukminipuri Colony, Kapra, Hyderabad, Telangana 500062 |
| 08046800092 (Dial Extension : 6501) |
Activities at Sahaja Yoga & Nature Cure Centre - AS Rao Nagar
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Facilities at Sahaja Yoga & Nature Cure Centre - AS Rao Nagar
Free Parking
Changing Room
Sahaja Yoga & Nature Cure Centre Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 8:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 8:00 PM |
Sahaja Yoga & Nature Cure Centre Reviews
No Reviews Available
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