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You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Patanjali Chikitsalaya-Tarnaka-4.jpg?v=0

Patanjali Chikitsalaya Tarnaka, Hyderabad

Door No. 12-13-418/10,Street No. 1, Lane No. 3,

08046800092 (Dial Extension : 5894)

About Patanjali Chikitsalaya

Objectives of Patanjali Yogpeeth Trust: vision-img1 To make a disease free world through a scientific approach to Yoga and Ayurveda. To establish a new World Health Organisation, to fulfill the resolution of making a new world order free from disease and medicine, through research work on the knowledge-base of our great saints and sages viz. Maharishi Patanjali, Charak and Sushurut. To establish with a scientific approach, Pran as medicine for the treatment of all curable and incurable diseases by research on Pranayam / Yoga. To propagate Pranayam as a “free” medicine for the treatment of diseases round the globe, through in-depth research in accordance with the parameters of modern medical science, so that the rich and poor may avail its benefits in order to attain sound health. Making the world a peaceful and tranquil place by using Yogic techniques to eradicate fatal effects of medicines and weapons.

Activities at Patanjali Chikitsalaya - Tarnaka

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"