Dance Station Whitefield, Bangalore
| 7 the floor, Neil Rao Towers |
| 08046800092 (Dial Extension : 1400) |
About Dance Station
Dance Station offers both western and Zumba dance programs. This dance academy is situated in JP Nagar. The dance centre is pretty spacious and can accommodate reasonable amount of batches. The monthly fees are also comparatively reasonable. The personal trainers are well certified, supportive and guide through positively. The trainers offer appropriate guidance to the beginners who are not used to any exercise or fitness programs. They try to improve your movements until you get and go for it.There is provision for free parking. There is a changing room as well. The weekday and weekend batches are quite flexible and convenient for professionals as well to join in the class. Be it for fitness purposes, or for fun, for socialising, to learn a new step or if you aspire to be a great dancer, Dance Station is the place for you
Activities at Dance Station - Whitefield
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on B Boying
- NA
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Jazz
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Cha Cha Cha
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
See More
Facilities at Dance Station - Whitefield
Changing Room
Free Parking
Personal Training
Showers
Dance Station Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 11:00 AM | 4:00 PM - 7:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
Dance Station Reviews
No Reviews Available
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