Dance7- The Art Factory Whitefield, Bangalore
| Door No 397,1st Main road,Whitefield,Next to Shiva Temple Inner Valley,560066 |
| 08047091936 (Dial Extension : 0157) |
Activities at Dance7- The Art Factory - Whitefield
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Facilities at Dance7- The Art Factory - Whitefield
Parking
Dance7- The Art Factory Hours
| Timings | Morning | Evening |
| Weekdays | 8:00 AM - 11:00 AM | 5:00 PM - 8:00 PM |
| Weekend | 8:00 AM - 11:00 AM | - |
Dance7- The Art Factory Reviews
No Reviews Available
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