Fitness De Royale Frazer Town, Bangalore
| Mani Business Center, 39/1, 3rd Floor, Coles Road. |
| 08046800092 (Dial Extension : 8936) |
About Fitness De Royale
A unique hub for celebrity fitness training, special population care and therapeutic healing with proper nutrition and exercise where we blend lndo Arabian healing techniques with modern equipment and ancient dietary code to achieve unprecedented results. A highly competent and enthusiastic Personal Trainer, Rehab Trainer and Group fitness Trainer with a proven ability to help people achieve their fitness goals. Possessing a successful track record of evaluating a client physical fitness, understanding their needs and then developing a Practical and achievable workout routine for them to reach their target.Activities at Fitness De Royale - Frazer Town
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Kettle bell Training
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on TRX Training
- NA
Facilities at Fitness De Royale - Frazer Town
Fitness De Royale Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 12:00 PM | 12:00 PM - 7:00 PM |
| Weekend | 6:30 AM - 12:00 PM | 12:00 PM - 6:30 PM |
Fitness De Royale Reviews
5.0 | Reviewed on 2018-12-20 (2196 days ago) | Mohammed Shaffi
It's an awesome experience. With the great diet plan and a personal trainer, things were achieved for me. I realised the importance of proper diet plan will help in a great way to shape our body and a awesome nutritionist to guide you. I would definitely recommend to everyone.
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