How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Gold's Gym Richmond Town, Bangalore

6 Reviews

No 2, Mirza House, Convent Road, Near-HDFC Bank, Richmond Road, Bengaluru, Karnataka 560025

08046800092 (Dial Extension : 0263)

About Gold's Gym

Golds Gym, in Richmond Town is located in the heart of Bangalore city,the financial,business and residential epicenter.It boasts a 12OOO/ Sq feet facility,spread over four floors,of a stand alone building.A commercial international gym, a successfully operational for 10 years,consisting of the best cardio,state of the art strength machines, varieties of free weights and plate loaded machines.

Activities at Gold's Gym - Richmond Town

Power Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Power Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Les Mills

Health Benefits

Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.

Average Calorie Burn

Results

Good reads on Les Mills

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Power Plate

Health Benefits

Increases flexibility and strength.
Builds and stimulates muscles.
Reduces pain and soreness with faster recovery.

Average Calorie Burn

Results

Good reads on Power Plate

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Facilities at Gold's Gym - Richmond Town

Cardio Theatre

Sauna

Steam Room

Personal Training

Showers

Free Parking

Lockers

WiFi

Changing Room

Gold's Gym Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 12:00 PM	12:00 PM - 10:00 PM
Weekend	6:00 AM - 12:00 PM	12:00 PM - 10:00 PM

Gold's Gym Reviews

3.5 | Reviewed on 2018-06-24 (2377 days ago) | Manisha Jajoo

Guys, doesn't matter what they say about flat 50% off, never be a member of this club. The one at Richmond Road. They will renovate the place just so that they can charge more from the upcoming customers. To the existing customers they will just give a pass to go workout in some other gym. When I asked them to extend my membership because I wont be able to go to other Gold's Gym,they were like ma'am when you renew your membership, we will not be pricing you higher than your current membership amount. Once we renovate we will charge more from people. Guess what ! some of them work in office. Since there cannot be any other gold gym in 5km radius according to some franchise policy, they expect their members to travel that much and workout after or before their office hours. Bangalore traffic is no surprise to anyone especially in peak hours. When you call their Business Head Mr Nikhil Bhatia, he makes up some lame excuse about being in a meeting and the next thing you know is he has blocked you. Wow !! great customer satisfaction.

2.5 | Reviewed on 2016-09-19 (3020 days ago) | maria klein

cool gym i like it

5.0 | Reviewed on 2016-04-28 (3164 days ago) | Kamallakannan Sekar

Awesome place , All the lesmills class are very effective & the instructors are highly trained and friendly ..highly recommend

5.0 | Reviewed on 2016-02-18 (3234 days ago) | Dilnawaz Shaikh

Absolutely fun place. I've been here for the past 3 years and I never stepped out to search for another fitness centres into aerobics. They're quite innovative in all their dance and aerobic moves. Instructors teach you with patience till one gets the hang of it. Truly amazing facilities like Wi-Fi, steam bath, hygienic changing rooms and moreover quite safe for ladies even during late hours to exercise.

5.0 | Reviewed on 2016-02-12 (3240 days ago) | Mario Fredrik

I happened to discover this place by accident and I'm glad I did... All its programs are amazing and I have achieved amazing results...