/gympik/live/5c8cf89156e12b5e/images/original/9756.jpg)
/gympik/live/5c8cf89156e12b5e/images/original/9757.jpg)
/gympik/live/5c8cf89156e12b5e/images/original/9758.jpg)
/gympik/live/5c8cf89156e12b5e/images/original/9759.jpg)
Hammers Fitness Koramangala 4 Block, Bangalore
| 13, ST Bed Colony, 80 Feet Main Road, 4th Block, Koramangala, Above Kotak Mahindra Bank, Bengaluru. |
| 08046800092 (Dial Extension : 9450) |
About Hammers Fitness
Determination and perseverance is our goal expression. At Hammers Fitness we tend to believe that constant toil fueled with persistence is that the propulsion to attain the not possible. we tend to adopt a 360-degree approach and customise programs to match the fitness wants of our members. In less than a decade we've been able to establish a powerful presence among our valued patrons. Our prime focus is on guaranteeing the proper approach is adopted in fulfilling and achieving the specified results. we attempt to create you the most effective version of yourself right from initial assessments, personal coaching and nutrition consultations to the ultimate results.Activities at Hammers Fitness - Koramangala 4 Block
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities at Hammers Fitness - Koramangala 4 Block
Hammers Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 11:30 PM |
| Weekend | 9:00 AM - 12:00 PM | 12:00 PM - 9:00 PM |
Hammers Fitness Reviews
1.0 | Reviewed on 2021-09-14 (1166 days ago) | kapil b
Hi All, Please read the full review. ( Going to change your view ) It is a profit-oriented place with goons(few)working as a trainer. Today I have to call Koramangala police to deal such kind of person. I am really disappointed, Today I was beaten by a trainer name PAWAN. Management was least interested to take any actions. So I have to call the Police. I have not filed an FIR, because I don't want to go with legal actions unnecessary. This Incident happens today 1/10/2020. I would like to share My experience. * Joined this Gym in 2017, It was a really awesome place with great trainers. Started taking PT in 2018, Got good result. But realized if you stop taking PT, then you will start feeling discrimination by trainers. they will ask you to give the equipment to their client first. * In the past 1 and half years, Management has given a lot of unachievable targets to trainer, they are in stress, not able to focus on clients at a time, and handling multiple clients. If somebody is not able to achieve, management is throwing them within a very short time frame. I have seen 10 to 15 Good trainers left the gym, in the last 1 and a half years. and some clients did not even get their replacement so far. Why you should not join this gym: 1.If you are not taking personal training, then this is not the right place for you. And if you have stopped taking personal training, better you leave. Many people have done (please see the previous reviews). 2.I have gone with the transformation. I have taken PT twice. If you are not getting the result(Generally it takes a minimum of 8 months to lose 10 to 15 kg with a very strict diet or more depending upon the body to body), the trainer may ask to take some steroids. 3.All trainers are certified (So-called ACE Certified).Don't believe, Take their Certificate number and validate in the website. ACE certification is valid only for two years. 4. in the restroom you may find a syringe in the dustbin. YOU CAN UNDERSTAND what I mean. 5.Gym is located in 4th block Koramangala, opposite to prost. On 15th August 2018, the backside drainage was full, and water came to the road, still, nothing had happened, during rain, It difficult to come out from the gym full of drainage leakage. Why you should join This gym 1. If you want to waste your money in PT, will get the result in a minimum of 8 months, By the time it may be possible your trainer may be kicked out because he was focused on His client at a time and had only a few clients. 2.Housekeeping staff is more polite than trainers. They are really doing their work sincerely. They are cleaning the equipment properly. 3. Management staff is polite , if you have any problem they will promise to fix. But they will not. My Opinion: 1.You can't get 6 pack abs naturally. It requires below 10% fat percentage. If you are professional and your job requires using logical or mathematical thinking (Software or Algorithm), you can not think when your body fat is less than 14%. Body Building is a slow process that takes 10 years. supplements are fine up to some points, but not all the time. Please discuss with the urologist before taking any supplements. 2. Definition of fitness nowadays is, avoid BP and sugar and boost your immunity. That can be achieved by simple physical activity. Taking Protein, creatine , Steroid leads to serious damage in your kidney and Liver. In the COVID situation, I was able to maintain constant weight with 4 pack abs with doing ground exercises, cycling, and skipping. Please do not waste your precious time and money on gym and personal taring. Buy a bicycle , go for cycling, trust me you can cover more distance as compared to distance covered on a treadmill.
5.0 | Reviewed on 2021-04-04 (1329 days ago) | Karan Verma
hammers fitness koramangala is a great place for workout. Well equipped, and not very crowded. Cleanliness is maintained at all times. Good number of trainers available with great knowldge about nutritions. They do provide a healthy and easy diet chart as well.
5.0 | Reviewed on 2021-04-04 (1329 days ago) | shiva dixit
If you are nearyby kormagala then hammers fitness koramangala is a good option for you guys. I am gym member from last 8 months and the gym services are great, the equipment, staff, trainer are impressive. They trainers help with the exercise without asking and guide you with the nutrion intake.
5.0 | Reviewed on 2021-04-04 (1329 days ago) | Vikky Sharma
It is one of the best Gyms in Koramangala 4 Block. It is really neat and tidy with well equipped facilities. Great management by the team, they have really good trainers.. Who are friendly and patient enough to listen to your fitness goals ,give individual attention. They help you with good workout routine and diet plan .
5.0 | Reviewed on 2021-04-04 (1329 days ago) | Vaibhav Mehta
I was searching online for Gyms in Koramangala 4 Block and after intense research i opted for trial in hammers fitness koramangala. I was so impressed with the trial, the trainers trained me on the first as if i am his personal client and taught me how exercising with help to live a healthy life. And now its almost an year that i havent missed my session. Thanks for suppoty Hammers fitness.
Have issues? Any error? Contact Us
