Kailasa Kaladhara Cultural & Charitable Trust Jayanagar 9 Block, Bangalore
| 1864, South End C Cross, 28th Main |
| 08046800092 (Dial Extension : 0061) |
Activities at Kailasa Kaladhara Cultural & Charitable Trust - Jayanagar 9 Block
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
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Facilities at Kailasa Kaladhara Cultural & Charitable Trust - Jayanagar 9 Block
Changing Room
Free Parking
Kailasa Kaladhara Cultural & Charitable Trust Hours
| Timings | Morning | Evening |
| Weekdays | 8:00 AM - 11:00 AM | 6:00 PM - 8:00 PM |
| Weekend | 8:00 AM - 1:00 PM | 1:00 PM - 8:00 PM |
Kailasa Kaladhara Cultural & Charitable Trust Reviews
4.0 | Reviewed on 2016-01-20 (3230 days ago) | Nisha Aaa
Very simple but good place to learn.
3.0 | Reviewed on 2016-01-20 (3230 days ago) | Deepa Kumar
A good place to learn Bharatnatyam.
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