How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Reset Sadashivanagar, Bangalore

1/21,Ramana Maharshi Rd,Sadashiva Nagar,Near Schmitt Hom India Pvt Ltd,560080

08046800092 (Dial Extension : 9931)

About Reset

The newest Health and wellness destination in Bangalore, Reset Will help you reinvent the art of healthy living in a whole new way. Located at Sadashiv Nagar North, It is spread across 12,000 square feet area and boasts chic interiors. Here, while you sweat out the everyday stress, you can relish the picturesque view of the Garden City. Equipped with world – class, and state-of-the-art equipment, Reset offers a host of wellness facilities that help you relax and rejuvenate instantly. Be it the sunrise & sunset yoga, the recovery cryotherapy the refreshing steam session, Reset ensures that the lost balance in life is restored. That’s not all, at Reset, you also get holistic nutrition consultation by the health expert and celebrity nutritionist, Luke Coutinho Precisely, Reset provides a holistic solution for body and mind to cope with the exhausting modern –day lifestyle.

Activities at Reset - Sadashivanagar

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Zumba

Health Benefits

Works the entire body.
Relaxes and de-stresses.
Effective and fun way to burn calories and loose weight.
Increases cardiovascular health.

Average Calorie Burn

350-600 Calories/hour

Results

8-12 weeks

Good reads on Zumba

"Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Ashtanga Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Ashtanga Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"