Step In Fitness JP Nagar, Bangalore
| 48, 1st floor, FS Corner, Panduranga Nagar |
| 08046800092 (Dial Extension : 8823) |
Activities at Step In Fitness - JP Nagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Stress Management
- NA
Facilities at Step In Fitness - JP Nagar
Step In Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 8:00 PM |
Step In Fitness Reviews
5.0 | Reviewed on 2018-12-05 (2213 days ago) | Saraswathi Nayudu
Great place to workout and instructor including staff members are very cordial.
5.0 | Reviewed on 2018-09-23 (2286 days ago) | Keshav Raya
Trainer and staff members are very friendly. It is kept clean and location of the gym is more pulse point.
5.0 | Reviewed on 2018-09-09 (2300 days ago) | Varun Ramesh
The Gym workout area is clean and you find all most all possible workout equipments. The staff here is very humble and trainer is very helpful and encouraging. I would suggest people to go for it.
5.0 | Reviewed on 2018-09-08 (2301 days ago) | Adhokshaja Raya
Facility is really good and equipment are advanced. Staff are nice and training is wonderful.
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