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Sahana Fitness Arumbakkam, Chennai

 
No J 144a, Vinayagapuram 1ST Main Road,
08046800092 (Dial Extension : 5168)

Activities at Sahana Fitness - Arumbakkam

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Sahana Fitness - Arumbakkam

AC
Changing Room
Personal Training
Sahana Fitness Hours
Timings Morning Evening
Weekdays 6:30 AM - 9:30 AM 4:30 PM - 8:30 PM
Weekend 6:30 AM - 9:30 AM 4:30 PM - 8:30 PM
Sahana Fitness Reviews
No Reviews Available

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