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People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

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Shorinji Kempo Kottivakkam, Chennai

Budo Club, 4/375, 4th street, Swamynathan Nagar

08046800092 (Dial Extension : 5202)

About Shorinji Kempo

Mission of Shorinji Kempo is to strive toward constructing an ideal world by mastering the principles of this Art, strengthening ourselves mentally and physically, and sharing this purpose with others in mutual friendship, respect and support. Shorinji Kempo is a discipline for the training of the mind and body. Shorinji Kempo is designed to help you develop the qualities to help others. The qualities that will help you to do this with all your heart are bravery, motivation, intelligence, and a sense of what is right.

Activities at Shorinji Kempo - Kottivakkam

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)