Fitness Lab Kalkaji, Delhi

Health Benefits

• Strengthening your core, abs and back.
• Improves flexibility.
• Increases muscle mass.
• Builds resistance.
• Boosts metabolism.

Average Calorie Burn

• 600-700 Calories/hour

Results

• 8-12 weeks

Good reads on Strengthening

• NA

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• Builds endurance and strength of muscles.
• Increases cardiovascular endurance.
• Effective in burning calories and fat.
• Specifically benefits the core.

Average Calorie Burn

• 500 Calories/hour

Results

• 8-12 weeks

Good reads on Step Aerobics

• NA

Health Benefits

• A place with variety of equipments to work your entire body.
• From cardio to weights and other complex machines.
• Certified trainers to guide with the workouts.
• Dieticians and nutritionists to help with diets.
• Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

• 500-700 Calories/hour

Results

• 8-12 weeks

Good reads on Gym

• 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
• 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)