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Gym Plex Vikas Puri, Delhi

H-1/138, Anubhav Banquet
08046800092 (Dial Extension : 7301)

Activities at Gym Plex - Vikas Puri

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Gym Plex - Vikas Puri

AC
Cardio Theatre
Changing Room
Free Parking
Lockers
Personal Training
Resistance Machines
Gym Plex Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 6:00 AM - 1:00 PM 1:00 PM - 10:00 PM
Gym Plex Reviews

5.0 | Reviewed on 2019-07-07 (1957 days ago) |

Guys this is the worst gym ever i have seen and all the trainers are bad they dont even pay attetion to coustomer who are they training and they just talk all the time sabse chutyia gym h sare chutyie log h show off jada karte h aur hawabhaji apne excersise m dhya nhi dete h dusro ki excersise m gand marate h in chutyio ko aur khi kam bhi na mile cuts n curve jayre wah malik in trainer ko lega bhi aur agr golds gym jayenge wase apni mrwake wapis ayenge pta in chutyio ke beech m preet sir kha se ayege baki sare trainer chutyie aur dosto inone km se kum nere 19 k khaye huae h bnchodo neaur ha. Ye chutyia sunday ko nhi khulta jo isne weeken dala huae h k hoya dare na. Hum chora jaat se

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