Sharmila's Yoga Studio Banjara Hills, Hyderabad
| 8-2-584/1 to 3 & 8-2- 584/7B to 11B, 2nd floor, Mahmood Habib Plaza, Road no.9, Banjara Hills Hyderabad, Telangana 500034 |
| 08047091936 (Dial Extension : 2715) |
Activities at Sharmila's Yoga Studio - Banjara Hills
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Sharmila's Yoga Studio - Banjara Hills
Resistance Machines
Changing Room
Flexible Timings
Sharmila's Yoga Studio Hours
| Timings | Morning | Evening |
| Weekdays | 6:45 AM - 12:45 PM | 4:15 PM - 7:45 PM |
| Weekend | - | - |
Sharmila's Yoga Studio Reviews
No Reviews Available
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