Dragon Academy Of Martial Arts-Indira Nagar-8.jpg?v=0

Dragon Academy Of Martial Arts Indira Nagar, Lucknow

No. K-107, Sanjay Gandhi Puram
08046800092 (Dial Extension : 6662)

Activities at Dragon Academy Of Martial Arts - Indira Nagar

Health Benefits

  • Increases the energy levels.
  • Enhances body's strength and flexibility.
  • Benefits both the mental and physical wellbeing.
  • Supplements weight loss.

Average Calorie Burn

  • 650 Calories//hour

Results

  • 8-12 weeks

Good reads on Kung Fu

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Self Defence

  • NA

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Dragon Academy Of Martial Arts - Indira Nagar

Changing Room
Free Parking
Personal Training
Dragon Academy Of Martial Arts Hours
Timings Morning Evening
Weekdays 5:00 AM - 7:30 AM 5:00 PM - 6:30 PM
Weekend 12:00 PM - 12:00 PM 9:00 PM - 9:00 PM
Dragon Academy Of Martial Arts Reviews

5.0 | Reviewed on 2019-05-14 (2052 days ago) |

Really awesome experience .

5.0 | Reviewed on 2019-04-17 (2079 days ago) |

best place for girls for learning self defence againest eve teasing

Have issues? Any error? Contact Us