How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Elite Pro Fitness & Combat Sports-Bandra West-1.jpg?v=0

Elite Pro Fitness & Combat Sports Bandra West, Mumbai

1 Review

1st Floor, St. Joseph’s Primary School, Near St. Peter’s Church, Off Hill Road, Bandra West, Mumbai.

08046800092 (Dial Extension : 9032)

About Elite Pro Fitness & Combat Sports

Sunday Closed.

Activities at Elite Pro Fitness & Combat Sports - Bandra West

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Kickboxing

Health Benefits

Burns calories.
Reduces stress.
Promotes better posture.
Helps in effective weight loss.
Strengthens and tones the muscles.

Average Calorie Burn

600-750 Calories/hour

Results

8-12 weeks

Good reads on Kickboxing

"Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Facilities at Elite Pro Fitness & Combat Sports - Bandra West

Changing Room

Elite Pro Fitness & Combat Sports Hours

Timings	Morning	Evening
Weekdays	7:30 AM - 12:00 PM	2:00 PM - 7:30 PM
Weekend	7:30 AM - 12:00 PM	2:30 PM - 7:30 PM

Elite Pro Fitness & Combat Sports Reviews

5.0 | Reviewed on 2018-11-14 (2193 days ago) | AJAY KUMAR RATHI

Nidan yog is amazing studio with great knowledge in vertical as well as in horizontally about yoga with specialization kundalini yoga, various style of management, secret pranayam techniques, hatha yoga, power yoga, traditional yoga, naturopathy, panchkarma

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