Amit Lalwanis Kick Boxing & Muay Thai Academy Bandra West, Mumbai

Health Benefits

• Self defensive technique.
• Improves cardiovascular health.
• Improves flexibility, speed and agility.
• Tones and strengthens muscles.
• Betters mind and body coordination.
• Promotes better posture.
• Increases the energy levels.
• Increases concentration.
• Betters core strength.
• Alleviates depression, anxiety and stress.

Average Calorie Burn

• 250-1000 Calories/hour

Results

• 8-12 weeks

Good reads on Mixed Martial Arts

• Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
• Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

• Increase in body weight.
• Could indicate high muscle mass.
• Increse in body fats and or fluids.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Gain

• "Workout Regimen and Diet guide for Weight Gain."
• The right way to gain weight."

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Loss

• NA