Belly Dance With Chaitali Thane, Mumbai
| Different Strokes Studio, Basement, Vasudev Sadan, Opp Datta Mandir, Ramwadi, Off Gokhale Road |
| 08046800092 (Dial Extension : 8969) |
About Belly Dance With Chaitali
Dance fitness is a cardio workout that involves moving rhythmically to music by following a set sequence of steps. The different types of dance classes are hip-hop, salsa, ballet, ballroom, Bollywood and contemporary, to name a few. The benefits of dance are the improvement of stamina, calorie burn, and weight loss. Zumba fitness is a form of aerobic dance workout that takes it inspiration for movement and music from Latin American dances. Zumba dance workout comprises of fast-moving interval workouts and cardio that help in weight loss, build agility body conditioning and calorie burnoutActivities at Belly Dance With Chaitali - Thane
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Reduces stubborn fat around the midriff.
- Tones the waist and torso.
- Helps in both inch loss and weight loss.
- Improves blood circulation.
Average Calorie Burn
- NA
Results
- NA
Good reads on Techno Shape
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
See More
Facilities at Belly Dance With Chaitali - Thane
Cardio Theatre
Personal Training
Ladies Only Suite
Free Parking
AC
Changing Room
Belly Dance With Chaitali Hours
| Timings | Morning | Evening |
| Weekdays | 10:00 AM - 11:00 AM | 6:00 PM - 8:00 PM |
| Weekend | - | - |
Belly Dance With Chaitali Reviews
No Reviews Available
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