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Lynx Gym Goregaon West, Mumbai

 
Shop no A-1, Shivam CHS Building No-, 13, Shastri Nagar Rd Number 1, Azad Nagar, Mitha Nagar, Goregaon West, Mumbai, Maharashtra 400104
08046800092 (Dial Extension : 8634)
About Lynx Gym
Lynx fitness is a state of art gym. They are a gymnasium located in Goregaon West in Mumbai. They are a serious fitness studio that specializes in general fitness to specific fitness goals. Their trainers are themselves highly trained professionals who will push you to achieve even the most impossible fitness targets. They are a young bunch of health-freaks who believe that it's everyone's right to live a healthy lifestyle. Do drop in and see if you want to make fitness a part of your life. Apart from the gym workout they also offer services like pilates exercises, crossfit workout and functional training program for achieving fitness goals like weight loss, strength and body building, abs and more.

Activities at Lynx Gym - Goregaon West

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA
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Facilities at Lynx Gym - Goregaon West

Cardio Theatre
Resistance Machines
Sauna
Steam Room
Personal Training
Showers
Free Parking
Lynx Gym Hours
Timings Morning Evening
Weekdays 12:00 AM - 12:00 AM 12:00 AM - 12:00 AM
Weekend 12:00 AM - 12:00 AM 12:00 AM - 12:00 AM
Lynx Gym Reviews
No Reviews Available

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