How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Pervez Khan's-Korean Martial Arts Academy Trust - TAEKWONDO Classes-Goregaon East-1.jpg?v=0

Pervez Khan's-korean Martial Arts Academy Trust - Taekwondo Classes Goregaon East, Mumbai

Imperial heights, Best Nagar, Goregaon West, Mumbai, Maharashtra

08046800092 (Dial Extension : 8647)

About Pervez Khan's-korean Martial Arts Academy Trust - Taekwondo Classes

The conceptualization to start the Martial Art Academy is the aim to provide, guide and train the kids/ladies/girls and boys to defend themselves at the time of unwanted circumstances we may face in our day to day life. Taekwondo in comparison to other similar Martial Arts, is the most popular form now-a-days as its defence & attack techniques are more aggressive and affective. As learning of self defence art has no age bar, the Academy, since its inception, has imparted training to a number of students/ ladies/ girls/kids and also famous personalities & TV artists/models like Sweta Menon, Rajeev Khandelwal, Harshad Chopra, Tanvi Hegde, Bhupendra Singh, Ajay Dixit, Amar Upadhyaya, Manish Goel, etc. The Academy has well trained and qualified instructors to impart the training.

Activities at Pervez Khan's-korean Martial Arts Academy Trust - Taekwondo Classes - Goregaon East

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Tae Kwon Do

Health Benefits

Average Calorie Burn

Results

Good reads on Tae Kwon Do

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)