Yudanshakai Martial Arts Association Dadar, Mumbai
| 5 Gardens, Lady Jehangir Rd, Dadar East |
| 08046800092 (Dial Extension : 4659) |
Activities at Yudanshakai Martial Arts Association - Dadar
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Yudanshakai Martial Arts Association - Dadar
Personal Training
Yudanshakai Martial Arts Association Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 8:00 AM | 7:00 AM - 8:00 AM |
| Weekend | 10:00 AM - 11:00 AM | 8:00 AM - 11:00 AM |
Yudanshakai Martial Arts Association Reviews
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