Zumba With Yogesh Kushalkar Andheri West, Mumbai
| The classique club, Raheja complex. |
| 08046800092 (Dial Extension : 2213) |
Activities at Zumba With Yogesh Kushalkar - Andheri West
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Facilities at Zumba With Yogesh Kushalkar - Andheri West
Personal Training
Free Parking
AC
Zumba With Yogesh Kushalkar Hours
| Timings | Morning | Evening |
| Weekdays | - | 7:15 PM - 8:15 PM |
| Weekend | - | - |
Zumba With Yogesh Kushalkar Reviews
No Reviews Available
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