Ayuryog Yoga Centre Kopar Khairne, Navi Mumbai
| Kawathkar House, 20, Sector 3 and 4 Main Rd, Sector 6, Kopar Khairane, Navi Mumbai, Maharashtra 400709. |
| 08047091936 (Dial Extension : 0539) |
About Ayuryog Yoga Centre
About A warm welcome ! Ayuryog is a unique venture where the most popular time tested system of Indian health care - Ayurveda, Naturopathy & Yoga is provided under one roof. Keeping in mind the present need of the society these traditional systems have been blended with modern advancement so as to cater to the needs of people from all walks of life. At Ayuryog we will not only be treating your health related problems, but also de-stress you and try to inculcate in you the natural & simple life style for maintaining good health throughout. In other words it is a complete body and mind care centre. Ayuryog Nature Cure & Yoga Center A venture of Dr. Sukalkar's Ayuryog Health & Reseach Center Trust, a public charitable trust, registered under public trust act - Redg.no. E-5039(Thane), has commissioned an integrated system of treatment through Yoga, Pranayama, Meditation, Naturopathy, Panchkaram, Physiotherapy, Acupressure, Magnetotherapy, Diet therapy.Activities at Ayuryog Yoga Centre - Kopar Khairne
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Facilities at Ayuryog Yoga Centre - Kopar Khairne
Ayuryog Yoga Centre Hours
| Timings | Morning | Evening |
| Weekdays | 10:00 AM - 12:00 PM | 12:00 PM - 9:00 AM |
| Weekend | 10:00 AM - 1:00 AM | - |
Ayuryog Yoga Centre Reviews
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