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Knockdown Vashi, Navi Mumbai

 
1st. Floor, Plot, No 38, Palm Beach Rd, behind Furniture Mall, APMC Market, Sector 19E, Vashi, Navi Mumbai, Maharashtra 400703.
08046800092 (Dial Extension : 4637)
About Knockdown
Sunday Closed.

Activities at Knockdown - Vashi

Kickboxing

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Group Classes

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Certified Trainers

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Knockdown - Vashi

Personal Training
Knockdown Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 4:00 PM - 10:00 PM
Weekend 6:00 AM - 10:00 AM 4:00 PM - 10:00 PM
Knockdown Reviews
No Reviews Available

Have issues? Any error? Contact Us

SUGGESTION
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SUGGESTION
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