5e Holistic Fitness Studio Ulsoor, Bangalore
| 43/18, Promenade Road, 2nd Cross, Ulsoor, Sindhi Colony, Pulikeshi Nagar, Bengaluru |
| 08046800092 (Dial Extension : 9017) |
About 5e Holistic Fitness Studio
At 5E Holistic Fitness Studio, your journey begins with a full assessment through a musculoskeletal screening followed by a tailor made programme with personal attention sessions for 60 minutes. Your trainer is now your dedicated coach to ensure your fitness goals are met, be it strength and conditioning, rehabilitation, fat loss, sports specific strength and conditioning, postural corrections, among many others. Through a systematic and scientific approach, we consistently monitor your progress to push you further and achieve more.Activities at 5e Holistic Fitness Studio - Ulsoor
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Personality Assessment
- NA
Facilities at 5e Holistic Fitness Studio - Ulsoor
Lockers
Changing Room
Parking
5e Holistic Fitness Studio Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 8:00 PM |
| Weekend | - | - |
5e Holistic Fitness Studio Reviews
No Reviews Available
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Top Fitness Studio in Ulsoor
SUGGESTION
Top Fitness Studio in Bangalore
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