Self Defence School Of Indian Karate Ulsoor, Bangalore
| 81, Old Madras Road, |
| 08046800092 (Dial Extension : 1002) |
Activities at Self Defence School Of Indian Karate - Ulsoor
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Self Defence School Of Indian Karate - Ulsoor
Self Defence School Of Indian Karate Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 7:30 AM | 5:00 PM - 6:30 PM |
| Weekend | 6:30 AM - 7:30 AM | 5:00 PM - 6:30 PM |
Self Defence School Of Indian Karate Reviews
3.0 | Reviewed on 2016-03-07 (3212 days ago) | Shallu Batra
Place is good. Kids are learning a lot here. Trainer is good.
3.0 | Reviewed on 2016-03-07 (3212 days ago) | Shallu Batra
Its good to have individual attention and so I joined here. One trainer is there and good place to learn.
3.0 | Reviewed on 2016-03-07 (3212 days ago) | Shallu Batra
I always wanted my son to do something where he gets a tag like national-level champion. Karate just struck me and found this centre. Karate has brought confidence, courage, strength in him.
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