Anandamaya Wellness Center JP Nagar 1 Phase, Bangalore
| No.1252, 7th Cross, 27th Main |
| 08046800092 (Dial Extension : 1870) |
Activities at Anandamaya Wellness Center - JP Nagar 1 Phase
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.
Average Calorie Burn
- NA
Results
- NA
Good reads on Massage Parlour/Spa
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Psychiatric Counselling
- NA
Facilities at Anandamaya Wellness Center - JP Nagar 1 Phase
AC
Changing Room
Free Parking
Anandamaya Wellness Center Hours
| Timings | Morning | Evening |
| Weekdays | 8:00 AM - 1:00 PM | 3:00 PM - 7:00 PM |
| Weekend | 8:00 AM - 12:00 PM | 4:00 PM - 7:00 PM |
Anandamaya Wellness Center Reviews
No Reviews Available
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