Indian Martial Arts Kung-fu Banashankari 2nd Stage, Bangalore
| BNM School,27th Cross, 12th Main, BSK 2nd Stage |
| 08046800092 (Dial Extension : 0287) |
About Indian Martial Arts Kung-fu
Indian Martial Arts Kung - Fu was established in Bangalore, Karnataka, in the year 1990 by grandmaster Shri B. Shiva Kumar. It now has branches around the city and also in other states like Andhra Pradesh. The institute is committed to providing reliable and accurate information - cum training in the field of martial arts including all forms of martial arts styles, especially Kung - Fu.
They organize annual demonstrations every year and train students to learn the basics, self defence, attacks, various styles of animal movements, weapons and meditation, to name a few. They also organize summer camps every year not only for their students but for freshly joining candidates for the period of one month.
Activities at Indian Martial Arts Kung-fu - Banashankari 2nd Stage
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Betters muscular strength.
- Alleviates depression, anxiety and stress.
- Increases energy and stamina.
- Improves cardiovascular health.
- Increases flexibility and balance.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Tai Chi
- "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Increases the energy levels.
- Enhances body's strength and flexibility.
- Benefits both the mental and physical wellbeing.
- Supplements weight loss.
Average Calorie Burn
- 650 Calories//hour
Results
- 8-12 weeks
Good reads on Kung Fu
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Self Defence
- NA
Facilities at Indian Martial Arts Kung-fu - Banashankari 2nd Stage
Indian Martial Arts Kung-fu Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 8:00 AM | 3:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 8:00 AM | 4:00 PM - 9:00 PM |
Indian Martial Arts Kung-fu Reviews
4.0 | Reviewed on 2015-03-30 (3673 days ago) | Rashmi Dharwal
My brother suggested to join for a martial art class. After a lot of research, I found this place through gympik.com. I found this place with exactly what I was looking for. I have been going here for Kickboxing and kung-fu. Great place for personal training.
4.0 | Reviewed on 2015-03-30 (3673 days ago) | Deepa Kumar
I always had a liking towards weaponary training. This center that my friend suggested had it. I did pursue it with passion. With the help of my trainers here I'm mastering towards the art of using weapons.
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